Agility Drills For Volleyball. Here is a series of drills that coach glass from the ohio st university uses in order to help the agility of his volleyball players. He typically uses these as a warm up exercise as they do a great job of getting blood flowing to the muscles and preparing the body for the more explosive movements in a volleyball workout or practice.
Agility exercises for volleyball players. The 10 drills include. Lateral hop and hold.
For example use simple movement patterns to improve agility such as side shuffles and backpedals as well as more complex movements such as short shuttles which include multiple movement patterns from multiple angles.
Agility ball drop left turn agility ball drop right turn agility ball drop back forward dynamic push up jump squat catch dynamic push up squat catch dynamic push up hand pass dynamic push up. Volleyball agility or movement exercises should be modeled after what you might experience during the course of a match. For example use simple movement patterns to improve agility such as side shuffles and backpedals as well as more complex movements such as short shuttles which include multiple movement patterns from multiple angles. These drills below will require them to move fast while focusing on a controlled pass to their partner or over the net.
