At Home Volleyball Workouts. To get yourself pumped up for workouts or practices make a mix of songs that get your heart pumping. Don t let being stuck at home stop you from getting your volleyball training in.
Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. 10 at home volleyball drills you can do with just a ball and a wall. Volleyball workouts at home.
The following workouts are all things that you can do from the comfort of your home and they ll help you reach the needed level of fitness in no time.
Volleyball emphasizes speed agility strength and power. Start in a blocking position feet shoulder width apart knees bent arms up and fingers spread wide and then jump to mimic a block extending your arms to reach as high as possible on the wall. While this is a new phenomenon the need to work out alone at home isn t. Don t let being stuck at home stop you from getting your volleyball training in.
