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Baseball Volleyball Drill. The solo ball control drill is one of the few volleyball drills a player can do individually. In addition it teaches players how to get to the volleyball and plant their feet so players can hit the ball back to their target.
This Drill Was Created In 1999 2000 Season After One Of My Ace Pitchers Came Back From Break 3 Weeks Behind E Pitching Drills Baseball Workouts Baseball Drills from www.pinterest.com
This allows you to be able to gauge how hard or easy to hit the ball in order to maintain a controlled hit. The players spread out on the courts to give themselves room to move. The solo ball control drill is one of the few volleyball drills a player can do individually.
The players spread out on the courts to give themselves room to move.
Single player volleyball ball control drills. Here s a fun drill that involves two full teams and combines a little baseball with volleyball. Each player has a ball and the goal is to keep the ball in the air and under control for as long as possible. The players spread out on the courts to give themselves room to move.
