Beginner Volleyball Drills For One Person. You can almost always find a wall to practice against. Beginner volleyball drills aren t just for players completely new to the sport of volleyball.
Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most during volleyball. Many other sports for example soccer football for non us people or basketball have been successfully using one on one two on two or three on three person games very effectively. Improve balance stability and ankle strength by using this lateral hop and hold.
Volleyball hitting drills for one person solo the hitting from the box drill listed above is an ideal one person drill but often you won t have a net or a hitting box when you are trying to improve on your own so here are some other drills to help.
You can almost always find a wall to practice against. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most during volleyball. The person running the drill will give them a toss. This volleyball drill requires two players.
