Blocking Drills For Volleyball. This volleyball drill consists of a player doing a block jump up to a ball that another player is holding on the opposite side of the net. Target based control drills for volleyball.
Block jump to ball volleyball blocking drills. These drills also introduce a target for players to aim for when they pass or set the ball. Incorporating volleyball blocking drills into your daily practice plans will help your front row become better blockers on the net and help them learn to work together as a team.
Volleyball blocking drills aren t just for developing good blocking skills blocking drills can also be used in conditioning.
Target drills are an easier way to work on ball control. Penn state head coach russ rose explains why he does this blocking drill with his middles and why big steps while blocking from the middle are important. Setup defensive players will form a line in the middle of the far side of the court continue reading. The following 5 volleyball blocking drills will incorporate blocking work along with work for other position players ensuring team improvement with each drill.
