Conditioning Drills For Volleyball. The drill starts by player a tossing the ball to player c then player c sets the ball to player b. This is a great drill to replicate game type pressure and add to your team s existing drills.
The drill starts by player a tossing the ball to player c then player c sets the ball to player b. Two players stand fairly close to one another players a and b while the third player c is about 10 feet away. These leg bands will help fire the core muscles throughout the lower half and enhance this drill.
Volleyball conditioning drill no 4.
Myosource kinetic bands are a great strength and conditioning tool that helps volleyball players enhance their training and maximize valuable practice time. Three man weave volleyball conditioning drills. The drill starts by player a tossing the ball to player c then player c sets the ball to player b. Volleyball conditioning drill no 4.
