Conditioning Volleyball Workouts At Home. In other words as soon as something leaves the ground or the object supporting it to the ground it s now a part of a ballistic exercise. Volleyball conditioning drill no 1.
Just because you aren t on the volleyball court doesn t mean you can t condition your body. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. A similar genre of fitness as plyometrics ballistics is a term that refers generically to anything of a projectile nature.
Begin with an athletic stance knees bent ready for the ball.
You can get ready so you re in shape when it comes time to play again. After each rep rest for 6 10 times as long as it takes you to complete the rep. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. On the line.
