Dig Volleyball Technique

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Dig Volleyball Technique. Done properly digging a spike is not simply a defensive maneuver preventing the opponent from scoring but the transition into your team s offense. When preparing to dig keep your feet wide enough apart so you are able to react and move quickly in any direction.

Overhead Digging Drill Hands Together Cup The Art Of Coaching Volleyball Volleyball Skills Coaching Volleyball Volleyball Training
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Digging remains a vital part of defensive volleyball as it begins the transition from defense to offense. When preparing to dig keep your feet wide enough apart so you are able to react and move quickly in any direction. Learning how to dig a volleyball is important for playing great defense.

Volleyball digging is essential for having a successful defense.

When preparing to dig keep your feet wide enough apart so you are able to react and move quickly in any direction. The job of a volleyball digger is to prevent the ball from hitting the floor after being spiked by the opposing team. With time practice and expert advice anyone can master the skills necessary to execute a good dig. 08 july 2011.