Dot Drills For Volleyball. If you re one of them you may eventually have the desire to build your own court either in your backyard or on the beach. Four of the dots should be in the shape of a square with each side roughly one yard long.
How to make dots for dot drills. Jump to dot 3 with one foot then split feet to dots 4 and 5. The correct body position is with the ball forehead and hips in a vertical line.
This volleyball drill is a high energy drill used to work on passing footwork speed and agility.
Improve your team s setting technique with these five great volleyball drills from the eteamz volleyball community. The example here is a mix of forward sprints and shuffles but as marie points out coaches can be creative and include any number of volleyball like moves. It is recommended that the ball comes from the opposite side of the net to help. Start with feet split one foot on dot 1 and one on dot 2.
