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Elite Volleyball Dig. Team on 3 digging drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. To dig the volleyball players must anticipate the spike and be prepared to quickly dive in any direction.
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Team on 3 digging drill is the type of volleyball digging drill that teaches volleyball players how to react to serves in the best possible way. If the player who follows you in the drill makes a better dig than you do you re out. Many club level teams keep their base defense in the same spot but.
To dig the volleyball players must anticipate the spike and be prepared to quickly dive in any direction.
Done properly digging a spike is not simply a defensive. The best dig is one that the player catches in the small box. Volleyball digging is essential for having a successful defense. The purpose of the drill that the university of san diego women s team is running here is to train defenders to make slight adjustments when digging quick hits.
