How To Hit A Volleyball Hand Position. Fundamentals of how to hit a volleyball. If you re going to hit upward from a low position you want to clasp your hands together and use your forearms to form a platform.
If you drop either arm you will lose vertical momentum and height. First you would put the back of your open right hand into the open palm of your left hand. Their hitting arm should be extended above their head and they should hit the ball with the heel of their hand.
Position your thumbs side by side and extend your arms in front of you.
This will help the ball to go the furthest without spinning. Position your thumbs side by side and extend your arms in front of you. Continue to bring your hands up above your head as you are flying through the air. The hand should be completely open when hitting the ball.
