How To Hit A Volleyball Hands. The spike hit in volleyball is the hit that sends the ball over the net to the other team. Fundamentals of how to hit a volleyball.
Many people say it hurts to play volleyball but it is usually because they are hitting the ball with their hands. Fundamentals of how to hit a volleyball. Most players will instinctively raise only their hitting arm.
Your arms and hands should be coming up in front of your body as you are jumping.
As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. Often called the backbone of volleyball bumping is done by closing hands one on top of the other and using the forearms to hit and control the ball. Your arms and hands should be coming up in front of your body as you are jumping. With both arms up bring your hitting hand back by bending at the elbow.
