How To Make A Volleyball Spike Trainer. Move the ladder out of the way. Make the trainer adjustable by drilling additional 1 4 inch holes in the upright.
Grip the edges of the plastic tub and slide the spike trainer into position at the volleyball net. Basically the coach places the volleyball in the spike trainer and you then take an approach and spike the ball out of the device. How to train with a volleyball spike trainer best practices for maximizing results weeks 1 thru 3 15 20 repetitions per training day step 1.
Their gizmo collection includes a self shagging system for hitting against the wall with or without a setter a block touch wall a collection of pvc pipe blocking gadgets and a tarp that trains defenders to track the hitter rather than the ball by preventing them.
How to train with a volleyball spike trainer best practices for maximizing results weeks 1 thru 3 15 20 repetitions per training day step 1. Grip the edges of the plastic tub and slide the spike trainer into position at the volleyball net. Connect the clips on the cords of a spike trainer volleyball to the eye bolts on the hitting arm. Basically the coach places the volleyball in the spike trainer and you then take an approach and spike the ball out of the device.
