How To Practice Volleyball Alone. Lots of people suggested open gyms but the closest and most convenient one near my house you have to be 16 and im only 14 so yea. Whether you play for a school and don t want your skills to atrophy over summer break or you joined a new gym that doesn t have a volleyball court you may be in need of some drills you can run at home or outdoors without a net.
When you reach your highest point push your hands forward as if you were blocking a volleyball. You can practice your footwork and commit it to memory so that you don t have to think about it when you get a setter. Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting.
Before you can jump into running some volleyball drills at home you need to take the time wear your volleyball training attire and warm up to get your body ready to practice.
How do i practice volleyball alone. Below are three volleyball drills you can do by yourself to help strengthen your fundamentals for passing and setting. There are actually several ways you can practice at home without a net or partner or in preparation for a game or volleyball summer camp. Might be the best you can do alone with a ball tho.
