How To Practice Volleyball By Yourself. Set the volleyball to yourself quickly 100 times without pushing the ball high slow down and set the ball a bit higher 100 more times related. Either way you can learn to do volleyball drills at home that will better prepare you.
You can practice a slide approach as. The great thing about practicing volleyball by yourself is that you don t have the distraction of other players and you can really concentrate on the proper techniques for each of the volleyball skills. Or maybe you just want to practice your moves.
You should be able to do a 4 step a 3 step and even get comfortable with just the last 2 steps for times when you want a higher attack but have no room to move forward.
Hitting drills can be a bit more challenging to do by yourself but nonetheless here are a couple places to start. Either way you can learn to do volleyball drills at home that will better prepare you. Try to keep the ball off the ground as long as possible with repeated passes. Set the volleyball to yourself quickly 100 times without pushing the ball high slow down and set the ball a bit higher 100 more times related.
