How To Properly Serve A Volleyball Underhand. Several keys she emphasizes are being strong with the arm and hand that hold the ball proper alignment with the arm that swings forward to strike the ball and a good flat surface area with your hitting fist. Cues used in overhand serving are toss and draw and step and swing.
Overhand serving is similar to throwing a ball. How do you serve a volleyball underhand. Excellent drills to develop your underhand serve.
Listen to excellent advice from former uw milwaukee 93 06 head volleyball coach kathy litzau.
A floating serve is typically struck with a very open palm with fingers spread and has less follow through than a normal overhand serve. Here she uses skill progressions for teaching and. Cues used in overhand serving are toss and draw and step and swing. In this video deborah newkirk of coach em up in austin texas shares the basics of teaching a good underhand serve.
