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How To Properly Serve A Volleyball. The overhand serve is tougher to pass than the underhand serve because it comes faster and drops faster. Cues used in overhand serving are toss and draw and step and swing.
Spike Approach Footwork Left Right Left Approach For Right Hand Volleyball Tips Volleyball Workouts Coaching Volleyball from www.pinterest.com
You ll learn effective footwork tossing timing and how to generate maximum power. Overhand serving is similar to throwing a ball. The foot will depend on which one is more dominant.
The power of the serve isn t from upper body strength but from the legs.
In the sport of volleyball performing an underhand serve is one of the most basic skills you will need. Take your left foot and put it a little bit forward past your right food. The serve is the ultimate offensive weapon in volleyball. You ll learn effective footwork tossing timing and how to generate maximum power.
