How To Spike Volleyball With Power. Throwing a baseball and hitting a golf ball are examples of movements in sports that require rotational power. Like a pitcher that needs rotational power to throw a fast ball a volleyball player needs rotational power for spiking.
The spike requires quickness agility explosive power strength hand eye coordination and whole body coordination. A well hit volleyball spike that s slammed through a block or past a diving defender is the ultimate volleyball play that will immediately bring everyone to their feet. The volleyball spike is the only action in sport where maximum effort is done unsupported every time.
You wait for the setter to set the ball near the net then approach the ball jump and go in for the.
The volleyball spike is the only action in sport where maximum effort is done unsupported every time. Like a pitcher that needs rotational power to throw a fast ball a volleyball player needs rotational power for spiking. A spike is a very complex skill and it takes a lot of patience and perseverance to master in it. Using a spike trainer a volleyball spiking trainer is a device that basically holds the ball for you ready to spike.
