Increase Vertical Jump Volleyball. As discussed in the first jump higher episode if you want to jump higher you really should be jumping. Single unders are a great way to stay in shape while sharpening your fast twitch muscles.
Be sure to include plyometric exercises in your volleyball workout program. There are many great vertical jump programs available that can add anywhere from 6 22 inches in a matter of months. As discussed in the first jump higher episode if you want to jump higher you really should be jumping.
All the exercises which make an athlete extend their legs and core explosively are great exercises to increase the vertical.
Use exercises which include a strong leg and hip extension. Be sure to include plyometric exercises in your volleyball workout program. Spending time learning how to jump higher for volleyball is a great investment into your volleyball future. Your vertical jump and power can have a huge impact on how successful you and your team are when competing in matches.
