Jump Float Serve Volleyball Slow Motion. With this serve your wrist remains stiff then you hold stop your palm in position facing the target. You uses more of an attack approach jumping and striking the ball with the heel of your hand while you re in the air.
If you want to concentrate on building your volleyball muscles and on stretching to improve flexibility in the necessary joints you ll benefit from a program that focuses on full body flexibility and strength. Physics of volleyball optimizing the serve one way to optimize a volleyball serve is to minimize the time the ball spends in the air. The time stamps indicate where in the video you can find each volleyball technique.
Jumping and running as well as serving and spiking the ball all require strong muscles and flexible joints.
To teach young players how to do it correctly oregon state assistant coach emily hiza reviews the basics here. Rachel watier 900 views. The main idea behind the float serve is to have the ball move in unexpected ways. You uses more of an attack approach jumping and striking the ball with the heel of your hand while you re in the air.
