Jump Spikes Volleyball. Do you broad jump into the ball. It is great to test both methods to see whether you can jump higher off two feet or a single leg run up.
Volleyball fans around the world are often having arguments on which men s player reaches the highest spike touch. You wait for the setter to set the ball near the net then approach the ball jump and go in for the. Volleyball serve use a float jump or overhand serve to start a rally.
Or do you focus on jumping.
Volleyball serve use a float jump or overhand serve to start a rally. When we first started playing volleyball all we wanted to do was a spike a volleyball. However for volleyball players the spike jump or approach jump can be more valuable as it closely mimics the movements of the sport. At first we were only focused on jumping higher and did a bunch of vertical jump programs.
