Ladder Drills For Volleyball Pdf. Two in one out. To teach young camp participants in an exciting way what it means to move your feet how it works.
Perform at least 3 5 rounds of each exercise. Performing ladder drills with our kb quick step agility ladder can promote increased power balance agility and quick footwork all in the same workout. This is a great drill to really work your players and have them utilize self passing skills alongside practicing with multiple targets.
To begin place an agility ladder on the floor.
This should look like a skiing or skating motion. Two steps in one step out. It really helps deliver a lot of blood flow to the muscles and also help the athlete. Each player in the drill will have their own ball and will pass the ball to each target.
