No Equipment Volleyball Workout Plan Pdf. Begin in your volleyball ready stance at the center. To download the pdf version of the workout for free just click that link below.
Beginner at home workouts without equipment is a great program for most novices to begin their fitness journey. Begin in your volleyball ready stance at the center. Do 2 sets of the 10 week no gym workout 3 times a week with cardio 5 times a week and rest on the weekend.
Jogging around the block or oval park.
5 and backs x 7 15 each direction. You ll stay with each move for a full 60 seconds but feel free to adjust your rest time based on your current fitness level. Warm up you should always do some light intensity exercises before starting any workout preferably that will warm up your whole body. No equipment workout collections different workouts some are more challenging and some are easier than others will ensure that your muscles don t get used to the same regime giving you more in return and also help you stay active and not get bored with the same routine.
