Overhand Dig Volleyball. However when receiving the serve you may learn volleyball skills for playing the ball overhead with the hands. Players run through their typical defensive.
There are also situations when a ball approaches to a volleyball player over his her head. Players line up in right back with one coach at the net hitting balls at a medium speed at the player s forehead. When volleyball digging you might pull your arms back a little or fall back to help absorb some of the force.
When doing an overhand volleyball dig you should contact a ball with your fingers.
This is where a volleyball player uses the bottom or heel of their hand to hit. Your high school players and certainly your liberos need to master the the overhand digging technique. The rules of volleyball allow players to double contact the first team hit. When doing an overhand volleyball dig you should contact a ball with your fingers.
