Practice Volleyball At Home Without Ball

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Practice Volleyball At Home Without Ball. In order to focus on the actions that take place without the ball remove the ball from the play and have your team act out a play happening as if the ball was in play. Try to keep the ball off the ground as long as possible with repeated passes.

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And maybe a roof. Run a drill without the ball. Aim 12 up and attempt to get the ball to come straight back to you.

And maybe a roof.

Try to keep the ball off the ground as long as possible with repeated passes. 3 effective fun volleyball serving drills. The great thing about practicing volleyball by yourself is that you don t have the distraction of other players and you can really concentrate on the proper techniques for each of the volleyball skills. In order to focus on the actions that take place without the ball remove the ball from the play and have your team act out a play happening as if the ball was in play.