Proper Overhand Serve In Volleyball. The overhand serve is tougher to pass than the underhand serve because it comes faster and. It requires more coordination timing and strength.
All serve types used in organized athletics stem from the overhand serve. However the past few weeks i ve played i ve managed to jam sprain my thumbs after taking serves overhand. Volleyball playing coaching baseball basketball bicycling billiards.
The power of the serve is a direct function of the speed of the hand at the time of contact.
Since this is a more difficult serve you should practice it after you ve mastered the underhand serve. Also known as the granny serve learning how to serve a volleyball underhand first can provide consistency for the very beginner or amateur player. Learn to perfect your form with lots and lots of practice. While an overhand volleyball serve is a more versatile serve it s also more difficult.
