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Setting Volleyball Hands. I ve shared it with a number of others who also think it is a great way to think about it. Regardless the position every player needs to learn to set a volleyball.
Jump Set Technique How To Set A Volleyball Tutorial Part 5 5 Volleyball Setter Volleyball Workouts Coaching Volleyball from www.pinterest.com
Most good spikes are the result of a good set i e. Flexible but firm hands. To create your platform the most important thing you need to do is to clasp your hands together correctly while holding your arms straight in front of you slightly below your waist with your shoulders arched.
No matter how your body and hands are positioned skills for setting should be consistent.
The platform is the area between both your wrists and elbows which is the sweet spot for hitting the ball. Learning the volleyball set and correct. When you re setting your hands need to be flexible but firm. The hands should be supporting the cone in setting position with the opening of the cone resting on the upward facing palms.
