Strength Training For Volleyball Hitters. The shoulder joint is designed for maximum mobility to allow for a wide range of upper body movements to take place. Volleyball shoulder strength is important for performance and preventing injury.
It takes a lot of hard work and determination. Weight training for volleyball hitters. Setting serving attacking blocking and transferring power from the lower body to the upper body in a fluid motion.
The most effective volleyball players have a powerful arm swing hitting the ball with more force and gaining greater thrust on jumps.
Setting serving attacking blocking and transferring power from the lower body to the upper body in a fluid motion. Why is the volleyball shoulder vulnerable to injury. The following are tips and exercises to include in your training. The training can get intense and if done incorrectly could ruin your chances of ever making a career out of the sport.
