Strength Training For Volleyball Players. With body weight exercises only some day an athlete will run into a wall and is not able to develop anymore. A triple extension is a good example of a volleyball specific multi joint exercise.
Art of coaching fitness editor marie zidek head volleyball coach at depaul university and a certified strength and conditioning specialist demonstrates and explains 10 exercises here that are designed specifically for volleyball players to develop strength in a safe way. A triple extension is a good example of a volleyball specific multi joint exercise. Increasing volleyball strength by weight training and conditioning by weights is necessary and absolutely appropriate training method also for junior and female volleyball athletes.
Volleyball players like just about all athletes should include multi joint exercises in their training.
He also a former all conference collegiate player all state high school player and state champion high school coach. A well designed volleyball training program will also help to reduce the incidence and severity of injury in volleyball players. Art of coaching fitness editor marie zidek head volleyball coach at depaul university and a certified strength and conditioning specialist demonstrates and explains 10 exercises here that are designed specifically for volleyball players to develop strength in a safe way. If you are putting together your off season training program here are five great weight training exercises for volleyball players that you should include.
