Strength Training For Volleyball Setters. The more effective and efficient the training the faster the setter will progress. My setters also practice short sets against a wall with a 1 kg ball 2 2 pounds to practice their wrist strength.
You don t need a volleyball court to start training for next season. Another exercise to help improve performance and aid in injury prevention. You re a volleyball coach and can t afford to waste time becoming an expert on strength and conditioning for volleyball.
You search and search for volleyball training information on strength and conditioning and can t find anything specific to volleyball.
You search and search for volleyball training information on strength and conditioning and can t find anything specific to volleyball. Essential to develop strength. This is a good general exercise that helps all positions in volleyball. A setter ball is about 500 grams so twice the weight.
