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The player on the other side of the net has to try and block the smash and stop it hitting the target. Volleyball block and smash 8 block drills the player with the ball throws the ball up towards the net setting themsleves up to then try and smash the ball onto the target mat. Adult basketball league the adult basketball league is participants looking for an organized basketball experience. Shred 2 is again 20 on each exercise back to back but only 15 seconds rest before they reverse again.
