Volleyball Dig Pass Coaching Points. 1 is a 3 point pass 2 is a set 3 5 feet off the net 3 is a 4 point pass 4 is a 2 point pass 5 is a set 5 8 feet off the net and 6 is a 4 point dig. The volleyball dig can keep your team in the game and is a key skill to develop.
Done properly digging a spike is not simply a defensive. A 4 player dig pass relay over the net. Eyes on the ball to the point of contact with wrists ensuring wrists are together.
The next step to learning to spike is to focus on positioning.
Knees bent and legs just wider than shoulder width apart. Head level with the ball at point of contact and ensure power through the arms to get the ball over the net. Knees bent and legs just wider than shoulder width apart. Digging remains a vital part of defensive volleyball as it begins the transition from defense to offense.
