None of the pictures or quotes are mine I usually just put them together. If you want credit for a pic just let me know =) Feel free to submit/request!
Volleyball Dig Pass. The volleyball dig can keep your team in the game and is a key skill to develop. Head level with the ball at point of contact and ensure power through the arms to get the ball over the net.
Digging To Score And Train A Competitive Mindset Coaching Volleyball Volleyball Training Volleyball Drills from www.pinterest.com
According to the fédération internationale de volleyball the dig is a forearm pass to control the ball in preparation for return. Learning how to dig a volleyball is important for playing great defense. The volleyball dig can keep your team in the game and is a key skill to develop.
When preparing to dig keep your feet wide enough apart so you are able to react and move quickly in any direction.
A 4 player dig pass relay over the net. When the ball is attacked by your opponent your job is to keep the ball from hitting the floor. The receiving is trying to pass as accurately as possible. Passing is extremely important to team success.
