Volleyball Drills At Home. Bob miller says in the volleyball handbook that the player s index fingers should be spread 2 to 3 inches apart with the thumbs facing each other or back toward the setter ball contact should come above the forehead on the pads of the fingers. 3 volleyball passing and serving drills we do in semi private training.
In this article you ll find easy to practice volleyball drills that only require a ball your home or a park and sometimes a partner. Footwork improve balance stability and ankle strength by using this lateral hop and hold drill at home. Again on your off nights.
Dope youth volleyball drills we do to improve our ball control skills.
Start by shooting for 50 in a row then 100 then 1000. Bodyweight conditioning and strength grab a coffee table or chair a towel and some water and let s get to work with this short but effective bodyweight strength and conditioning routine. The ball should sink well into the hands for an instant and then be pushed out to the target. Dope youth volleyball drills we do to improve our ball control skills.
