Volleyball Hitting Drills For One Person. In volleyball you must be able to move quickly then stop and get into a proper position to hit the volleyball. No volleyballs are needed for this drill.
This volleyball setting drill is intended for the entire team as anyone may be called on to set in different circumstances throughout the match. Stand on your right leg with your knee bent slightly. The lateral hop and hold makes players hop then regain balance.
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1 arm passing to yourself 1 arm passing against the wall. Try and regain balance without using your right leg. Volleyball hitting drills for one person solo the hitting from the box drill listed above is an ideal one person drill but often you won t have a net or a hitting box when you are trying to improve on your own so here are some other drills to help. Two players begin about 2 meters apart.
