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Volleyball Hitting Drills. Over the net pepper drill this warm up will focus on ball control of a ball coming over the net. For this drill the team is split half on each side of the court.
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Hitting drills for one person solo hitting drills for the back row back row attacks with ball control. Elevated box volleyball hitting drills why we like this volleyball drill. Volleyball hitting drills for high contact.
Players warm up shoulders by throwing the ball back and forth to one another.
For this drill the team is split half on each side of the court. After the shoulder warm up players start tossing the ball up to themselves and hit to each other. With just one platform box you can perform multiple drills. Players warm up shoulders by throwing the ball back and forth to one another.
