Volleyball Periodization Training Program. The name of this phase has been specifically selected to illustrate the fact that the main objective of strength training is not. Cycles for training volleyball are necessary for strength and power myth no 7 training volleyball cycles are necessary for improving strength and power periodization.
Anatomical adaptation aa represents the first phase of the strength training program and is organized immediately following the transition off season phase. A guide for coaches and programmers what does periodization mean. Periodization is defined as the long term cyclic structuring of training and practice to maximize performance to coincide with important competitions 1 simply it is the program design strategy that governs planned systematic variations in training specificity intensity and volume.
As with any volleyball workout program the goal is to progress to achieve maximum results at the best possible time.
Movement analysis common muscles used muscle groups muscle imbalances potential injuries preparatory 1 general adaptation monday tuesday thursday and friday alternating between upper body and lower body training programs familiarize with muscular and joint movement patterns. Relative means being strong relative to your specific body weight. Anatomical adaptation aa represents the first phase of the strength training program and is organized immediately following the transition off season phase. Get the most out of training.
