Volleyball Practice Drills For One Person. To mix it up try jumping and landing with just one foot. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most during volleyball.
Step back down stand up straight and repeat 10 to 15 times. Though it is a lot more difficult to play without a few friends it is not impossible. In this article you ll find easy to practice volleyball drills that only require a ball your home or a park and sometimes a partner.
Divide your players up into halves one half on each serving line.
1 arm passing to yourself 1 arm passing against the wall. You can almost always find a wall to practice against. Step back down stand up straight and repeat 10 to 15 times. Start by standing next to the platform with your arms at your sides and your feet shoulder length apart.
