Volleyball Serving Drills At Home. February 29 2020 0 shares share on facebook. If you have a ladder you can mark out the height of the net 7 for 12 and under 7 4 1 4 for older girls or you can just eyeball it.
While standing alternate between passing and setting. This will help keep control of the volleyball and allow you to practice on quick movement and footwork. In this article you ll find easy to practice volleyball drills that only require a ball your home or a park and sometimes a partner.
The three fun volleyball drills described below are designed to help players understand pressure.
They could toss or pass the ball back and forth for some passing drills with you. It s great if you have a friend sibling or parent who can help you. While standing alternate between passing and setting. In order for a setter to be comfortable and consistent she must be willing to work hard not only in the gym but at home.
