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Volleyball Setter Hand Position. Clapping tip for setter hand position. A good setter really needs to have a good understanding about the strategic aspects of the game of volleyball as they re a key decision maker on the court.
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This has a lot to do with the consistent hand position. As a setting specialist or a player often relied upon to set you should remain informed about all rules that apply to setting. Plank exercises hold 30 seconds 1 minute hand plank basic this is your basic starting push up position.
Do this for 1 minute.
The finish hand position closely mimics the start position. Setters are fast both physically and mentally. This has a lot to do with the consistent hand position. The setter is much like the quarterback in football or the point guard in basketball.
