Volleyball Setting Drills At Home. Do each of these setting drills and try to aim for as many contacts in a row as possible. Similar to a midfielder in soccer a point guard in basketball or a quarterback in american football virtually all offensive attacks go through the setter.
With an adult s approval find a wall that doesn t have any windows close by. Volleyball drills for beginners and advanced players. Take a bigger step back and set against wall for 90 seconds.
This article will share all kinds of tips concepts and drills for improving your setting.
Setters should start in a balanced position with feet shoulder width apart and right foot slightly in front of the left foot. Improve balance stability and ankle strength by using this lateral hop and hold. According to the book coaching volleyball the setter s wrists should be cocked so that the angle between the forearms and hands is 135 degrees or less. Partners face each other and stand about 10 feet apart.
