Volleyball Spiking Pose. In a proper volleyball ready position the knees are bent the hands are out in front of the player at waist level and just outside the knees and the player s weight is balanced forward. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent s side of the net.
How to spike a volleyball. In a proper volleyball ready position the knees are bent the hands are out in front of the player at waist level and just outside the knees and the player s weight is balanced forward. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent s side of the net.
Increase your spiking power for volleyball by doing these upper body strength exercises.
Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent s side of the net. A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. Whether spiking digging or bumping the volleyball you are going after a ball that is in motion at the same time that you are in motion. Watch more volleyball tutorial videos here http bit ly 2dqrs6k.
