Volleyball Workouts To Do At Home. You can get ready so you re in shape when it comes time to play again. Warm up with a cardio exercise such as biking jogging or getting on a stair climber for 10 minutes.
You can get ready so you re in shape when it comes time to play again. The following workouts are all things that you can do from the comfort of your home and they ll help you reach the needed level of fitness in no time. These are some great workouts to help boost your stamina and endurance during the season.
Start in a blocking position feet shoulder width apart knees bent arms up and fingers spread wide and then jump to mimic a block extending your arms to reach as high as possible on the wall.
Bust out the beats right before your game or workout during a workout or in your car on your way to a competition. It is very essential for a volleyball player to do all the necessary exercises correctly. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. Many volleyball exercises can be done at home using just a wall.
