Volleyball Workouts Without Equipment. You can get ready so you re in shape when it comes time to play again. You can do this 20 min at home full body workout anywhere and anytime.
To get yourself pumped up for workouts or practices make a mix of songs that get your heart pumping. Warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most. In order to maximize the effects of performing at home volleyball workouts and drills a player has to focus on technique.
You don t need any equipment and it can be done in a very small space.
It is one of my favorite parts of volleyball and i always love hearing about new ways of doing things. You can do this 20 min at home full body workout anywhere and anytime. These volleyball workouts are designed to improve your volleyball skills. Bust out the beats right before your game or workout during a workout or in your car on your way to a competition.
