Weight Training For Volleyball Hitters. When designing weight training for volleyball it is important to consider the possible training outcomes strength power hypertrophy or muscular endurance. During the course of a game you use your arms to serve set hit spike and block fundamental maneuvers for successful play.
Volleyball is a jumping speed and agility based sport. Jumping exercises leg weights medicine ball throws and plyometrics are some examples of volleyball training workouts that focus on strength and power. All of these movements require training.
Getting the high jumps and hard hits needed to make winning plays is a matter of training.
When designing weight training for volleyball it is important to consider the possible training outcomes strength power hypertrophy or muscular endurance. Everyone is guaranteed an a for the course as long as you sit through the course and pay attention you can take notes if you wish. All of these movements require training. When designing weight training for volleyball it is important to consider the possible training outcomes strength power hypertrophy or muscular endurance.
